Strength, confidence and control through menopause and beyond.

Feel strong, confident and back in control of your body.

Meet Heather

A coach who gets it, because she's living it too.
Heather Mack is a personal trainer, weight loss coach and menopause specialist based in Plymouth, working with women across Devon, Cornwall and the wider South West — and supporting clients UK-wide through online coaching. She founded Pause Training because she saw too many women in midlife being failed by generic fitness advice — plans built for younger bodies, diets that stop working, and gyms that feel intimidating rather than welcoming.

Her approach is grounded, evidence-based and deeply personal. Whether you're navigating perimenopause, post-menopause, or coming off weight loss injections and unsure what comes next, you'll find a coach who understands the territory — and a programme built around the body and life you have now.

A relaxed, no-obligation chat to understand your goals, history and what you need.